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Measuring Your Waist

Overview

Waist circumference is the distance around your waist. Measuring it is a way to check how much fat is on your belly. Having extra belly fat increases your risk of health problems such as heart disease and diabetes.

For most people, the goal for a healthy waist is:footnote 1

  • Less than 40 in. (102 cm) for men.
  • Less than 35 in. (88 cm) for women.

People who are "apple-shaped", Opens dialog and store fat around their belly are more likely to develop weight-related diseases than people who are "pear-shaped", Opens dialog and store most of their fat around their hips.

To find your waist circumference, Opens dialog, use a tape measure to measure around your body at the top of your hipbone. This is usually at the level of your belly button. The tape should fit snugly but not press into your skin.

Information about Measuring Your Waist

Current as of: April 30, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

© 2025 Ignite Healthwise, LLC. All rights reserved. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Ignite Healthwise, LLC. This information does not replace the advice of a doctor. Ignite Healthwise, LLC disclaims any liability for your use of this information.