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Valerian

Treatment Overview

Valerian is an herb that people have used for centuries for sleep problems, migraines, fatigue, and stomach cramps. It comes from the root of the valerian plant, found in areas of North America, Europe, and Asia.

Valerian is available in many forms. These include valerian tea, dietary supplements, and liquid or powder extracts.

Information about Valerian

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

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